You’ve had a busy week, and now you’re looking forward to:
A. Curling up on the couch with your favorite blanket
B. Treating yourself to a manicure or massage
C. Buy something that’s been sitting in your amazon cart all week
D. Turning on your favorite show
E. Listening to an inspiring podcast
Which of these sounds most like something you would include in your self-care routine?
A. Skin care
B. Going to the gym
C. Picking up dinner from your favorite spot
D. Starting/completing a DIY project
E. Meditation
What is something you’d like to do for yourself more often?
A. Take a spa day
B. Become more organized
C. Treat yourself
D. Find more time to be alone and recharge
E. Be kinder to yourself
If you came into some extra money, you would like most to:
A. Pamper yourself for the day (massage, spa, manicure, etc)
B. Pay off some bills that have been piling up
C. Buy those new shoes you’ve been eyeing for a while now
D. Buy yourself an espresso machine so you can learn how to do the foam art
E. Invest in a self-improvement course
Something you would say to your younger self:
A. Your body is your own, and it deserves to be taken care of
B. Learn how to set boundaries and when to put yourself first
C. It’s okay to treat yourself to things that make you feel happy
D. Take some time for yourself every once in a while
E. You matter, you’re loved, and you deserve kindness
WE ALL NEED DIFFERENT THINGS TO FEEL LOVED, AND IT MAKES SENSE THAT WHAT APPLIES TO PERSON A WON’T APPLY THE SAME WAY TO PERSON B, AND VICE VERSA.